Beyond Strength and Endurance -

Mark Crandall

Absolutely love the programming, we're a small free gym ran out of my home. I started with a dream to help people and keep my faith at the center, through my interactions with the team (Kiel) I have become not only more fit myself but more confident in my ability to coach others . It's easy to understand, easy to follow and ticks every box for fitness growth, you're not overwhelmed by excessive work loads, and nobody has ever got done and thought well we need more!!!!! If I could give more stars I absolutely would!

Christopher Owens

BSE helped me learn the skill of butterfly pull ups, which has always been a goal of mine. I did not know where to start or even how to start. Kiel's programming was obtainable and at the same time challenging! This year I was able to complete another Murph, this time including butterfly pull ups. If you are looking for the best programming on the market, look no further. I highly recommend Beyond Strength & Endurance.

Anderson Willis

The BSE individual and accessory plans are the real deal! They've helped me increase my gymnastics endurance during workouts, helped me achieve my first RMU , and helped me hit some massive weight lifting PRs. Can't speak highly enough of coach Kiel, his knowledge of the space, and how his coaching and programming will make you better if you put in the work!

Matt Comer

The accessory plans have been a game changer for me. They have allowed me to supplement my training with plans that fit exactly what I need. I have used plans to work on a specific skill, to strengthen my core, to improve my overall fitness, increase lower and upper body strength and to fix technique within my Olympic lifting. I have been able to focus on my specific weaknesses that don’t necessarily get addressed in my gyms day-to-day programming.

heather pool

I've done BSE full strength phase 1 & 2. Overall, easy to follow, not over complicated and very effective.
In doing the second phase and a few macro adjustments, I can definitely tell I've visibly added muscle. Super happy with Kiel's programming!

Winston Baity

The programming at TWR CrossFit is purposely set up for all athletes at any level to actively participate during class. As a current coach with a fitness background (outside of CrossFit) I can appreciate how BSE (Kiel) Intentionally works towards individual developments within the programming. Sometimes we can spend a several week cycle to improve upon a particular movement. This goes from the foundation to the full movement in real time speed. I believe this to keep our athletes engaged and most importantly safe from injuries.

Winston

Monica Hilton

I've used Beyond Strength & Endurance for my individual training plans for four years now. It's the best programming on the market and they have so many options for whatever I'm working toward, whether it's overall strength or specific CrossFit skills like Olympic lifting or gymnastics. The programming is very well thought out, results-driven and fun.

Julie Head

The BSE accessory programs I’ve used have not only been fun but challenging! I always feel like I’ve achieved something when I’m finished! Grunt work is my fav!